Noble Kava Extract – 30% Kavalactones

Standard dose recommendation is around 200-300mg kavalactones per serving on an empty stomach (3+ hours after eating minimum)

Kava absolutely has to be taken on an empty stomach to be more effective!

The recommended serving size is 200-300MG kavalactones. Most places capping their “servings” at around 250mg, some 300mg.

Kava is traditionally stacked so some people start low around 100-200 and stack after an hour , it tends to peak at an hour. It has a reverse tolerance so the more you use it the less you need.

Please remember that Kava has a reverse tolerance. This means that if you take more and more to try to get “better” effects, you’re shooting yourself in the foot and will render the botanical ineffective. Kava is one of VERY FEW botanicals in existence that actively encourages you to keep your dosing as low as possible, and punishes you for going beyond.